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Namaste - Yoga Adepts
...me diamond at the same time will definitely and invariably produce quite remarkably different descriptions of the same stone. No wonder diamonds are referred to as the masters of the mineral kingdom.The first great Yoga master to use the technique of "mind boggling" expressions of truth (or Sutra) was Master Patanjali, who left us a treasure of sutras. It is r...more
Lose Weight With Yoga Exercises
...nths. Continue doing one intermediate step of yoga exercise each day until you can move comfortably on the next.(b) Yoga exercise can be done to good advantage more than five times a weekIt can even be done as often as three times a day if time permits. The yoga exercise drains very little of your energy reserves. You...more
Teaching Hatha Yoga: Prana and Pranayama
... mat.On the other hand, we are born, live, and die, on planet Earth, a moving object, which does not appear to be moving at all. The universe is infinitely vast and infinitely small, at the same time. Prana is the power behind the perpetual movement of the universe. We now know that the universe is ...more
Working Women & Their Fitness Regime
...their work that they tend to skip their food. This is not a good habit. It can cause lots of problems later. Eating of fresh fruits, vegetables and drinking lots of water is advisable. More processed food gives the body more energy which is good for digestion.• Breakfast can start with fresh fruits. As they contains glucose that gives us a whole lot of ...more
Insider Secrets to the Business of Teaching Yoga, Part 1
...the limit. None of us has to teach Yoga; we choose to teach Yoga because we love it and know the many rewards of steady Yoga practice.That is why I pass on Yoga Business and Marketing information to my Yoga teacher interns, friends, peers, Yoga coaching clients, and competitors. Many great Yoga teachers are guilty of unwise business decisions, a...more

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