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...ained to my instructor about this comment, and she smiled. It's important that you simply start doing yoga, she said, not what style you choose. Very Zen, don't you think? But she's right. The important thing is for people to just get started.There is one essential piece of advice I'd like to offer anyone interested in learning yoga, regardless of the style you...more Exercising Using Power Yoga ...sible alternative for western students. Power Yoga is unlike Ashtanga in that it does not follow a set series of poses. Therefore What you will find is that there is not a great deal of continuity in the classes and a power yoga class can vary widely from studio to studio.The thing that most variations of...more The Yoga Way to Health and Well Being ...e and a change of focus. Look left and right, up and down at least 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a comfortable surface and close your eyes whilst covering them with the palm of your hands. If you can incorporate this with or without some breathing exercises, you will already be on the way to a healthier and possibly ...more Origins of Yoga ...s an ancient art of physical and spiritual well being that originated in India. Even today in India it is a vibrant living tradition, it is also seen as a means to attain enlightenment. In other parts of the world especially the west, where yoga is popular it is seen as a fitness exercise. Throughout the world yoga has inf...more Practicing Yoga Can Help Children Appreciate the Environment ...problems. So, how do we as parents start to prepare them for this difficult task? First off, we must teach them to love their world! So many kids are nature-deprived these days, locked indoors because of factors such as crime, both parenting working, and let’s not forget hours of homework. What this is leading to is an under-appreciation of outside activit...more |
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