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...ne will make the connection about the historical roots of Hatha Yoga and Hinduism. Statements have been made that Yoga and Hinduism are one in the same. In truth, many ashrams do cover Hindu scripture, but that is a real rarity within a Western style Yoga studio. Also, be aware that Christian ashrams also exist, so not all ashrams are the same.To “push the envelope” further, some rel...more How Harmful is Yoga During Pregnancy? ...positions you need to avoid while practicing yoga during your pregnancy. Back-bending poses can put unnecessary strain on your back. And aggravate the back pain that normally occurs at some point during any pregnancy. Also, when doing a forward bend, you will be forced to spread your legs farther apart as your p...more Selecting A Yoga Class - 3 Tips ...s. Third, you get your money’s worth out of it. So, what should you look for in the yoga class you plan to sign up for?The Right Yoga Class Can Change Your Life1) Experience: The most beneficial aspect of taking a yoga class is the one-on-one attention that the instructor can provide. He/she needs to be experienced. Not only should they have all the r...more So Should I Do Yoga? ...ourself too hard. That is how so many people get hurt. Here’s a quote from a yoga teacher from Sydney, Australia, Eileen Hall, printed in the Australian Yoga Life magazine: "Yoga is not about relaxation, it's not about losing weight, it's not about learning meditation. It's about discovering the divine being within ourselves." So are you still unsure if Yoga i...more 3 Benefits of Yoga in Your Life ...me of the biggest problems that people face today. With the world it seems changing every day around us depression and anxiety keep creeping and trying to root itself deeper into our lives.The physiological benefits maybe the biggest benefits that is associated with yoga. During your lifetime you will have many different ailments th...more |
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