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The Four Paths of Yoga
..., Sir John Hubert Marshall. With this discovery, archaeological evidence started shedding light to support the belief that the practice of yoga began 5,000 years ago.Another expert, David Frawley, who is a Vedic scholar, claims that yoga dates back to the earliest Hindu writing, called Rig Veda, whic...more
Yoga Teachers Lead by Example (Part 1)
... studio.Therefore, you have to put your best “game face” on during class time. This is one very powerful reason for taking the time to develop your own personal Yoga practice. You still must expand your depth of understanding Yoga’s many facets.Why do, or did, you want to be a Yoga teacher in the first place?...more
Meditation and Yoga
...onger bother us, our soul will bring to the fore our own divine qualities.Yoga means union, meditation is the process with which we can attain union with our soul. At the moment we identify with the body and the human mind; however, yoga teaches us that we are not just the body. Our real self cannot be touched by the injury, illness...more
The Physical And Mental Exhileration Of Practising Yoga
...re that it calms the brain and helps relieve stress, energizing the body as well as it stretches the shoulders, calves, arches, and hands.Extended Sides Angle Pose - Utthita Parsvakonasana Extended Sides Angle Pose is used to create a stretch along the top side of the body, from the back heel through the raised arm. The need...more
The Health Benefits Of Yoga
...on of the body. It gently stretches the muscles and joints while massaging the various organs at the same time. It also ensures optimal blood flow to various parts of the body.This helps in the flushing out of toxins from every little crevice of your body as well as offering nourishment up to the last point. This leads to benefits su...more

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