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...ha.It is known as the vehicle for the soul. It is responsible for driving the body and the spirit into the universe. Just imagine soaring to the universe and feel no gravity at all. That is just so relaxing and tempting.Concentration is something that is hard to maintain and recover. If you find yourself easily distracted by outside forces, Hatha Yoga might work to fight it.The best thing is th...more The Purpose of Yoga - The Power of Knowing ... made to help the poor and middle-class.There are many illusions, which the mighty would have you believe. So many politicians want peace in an election year, but why is history so full of wars? There must be profit in the manufacturing of weapons systems because the poor and the middle-class never seem to see the benefits of war.Getting back to Yoga, the...more How To Reduce Your Asthma with Yoga ...eep breathing were made for each other. Both of them help you to calm down, clear your mind and re-energize your body. By spending a few minutes taking slow, controlled breaths and paying attention to your breathing rather than taking it for granted, you will notice that your breathing automatically becomes calmer. Rather than i...more Teaching Hatha Yoga - The Character of a Professional Yoga Teacher ...prove our health. The teacher's physical prowess does not teach us anything new; and physical feats are not a reflection of teaching skill. As I have said before, any competent gymnast can perform impressive physical feats. Great coaches do not have to be elite athletes to train successful athletes. The following are some of the most underrated, but imp...more The Purpose of Yoga - Aging Gracefully ...t, “I’m not wasting my youth.” I really did not understand. His whole point was lost because my mind was not open to the message, and he did not explain it in depth.Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the words from an older person’s p...more |
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