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...essary to go through the certification process.If your circle of friends starts to expand, it would be wise to get some type of liability coverage. There are a number of liability insurance programs to choose. You could purchase a sports, Yoga, or home liability policy to cover your specific needs.You should also learn as much as you can about safety, anato...more What is Yoga? ...at is known as Hatha Yoga, the practice of poses (asanas) with particular attention being paid to breathing. Practicing asanas is one of the 8 "limbs" of yoga. Traditionally practiced to achieve unity between the body and mind, which in turn elevates the spirit.Many people are intimidated to practice...more Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits ...ial in providing support to the spine. Additionally, Pilates strengthens torso muscles and teaches good breathing techniques - so it's is a fantastic exercise regime to take up if you suffer or are likely to suffer from back pain.The beauty of physical fitness techniques like Yoga and Pilates is that you don't need heavy sets ...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...ers do both, depending on the particular lesson plan.One thing that should not be missing from your Yoga class is a warm-up and proper warm-up exercises, which will slowly warm up joints, connective tissue, and muscle tissue. Some Yoga teachers might feel that advanced Yoga practitioners do not need to do a detailed warm up, and I totally disagree with this philosophy.Consider this: Pro...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...ers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.Although this can be accomplished by the use of several Yoga poses, I will narrow the wide array of choices down to three simple yet very effective ones namely the Sun Salutations, Shoulder Stand and Relaxat...more |
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