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...ced level.Whilst more studies are needed to draw firm conclusions about yoga, the present studies allow us to speculate that yoga, when practiced regularly, has great benefits for overall health.Such benefits include but are not limited to the physical, mental and spiritual. Yoga helps tone and strengthen the body and build muscle over time. Cardio and circulatory benefits a...more Yoga and Your Health ...in the level of sodium in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your focus increases, you reduce symptoms of fatigue and your entire well-being is affected.There are a variety of ways in which you can introduce yo...more Yoga for a Healthy You ...te remedy. In addition to its various health benefits, learning yoga breathing and putting it to practice regularly ensures that you burn fat quickly.Once you start making progress in your ability to do yoga poses or asanas you will feel a sense of control and gaining mastery of life and self becomes easier. This will also equip you with greater strength of mind to avoid over eating and ot...more Teaching Hatha Yoga - Gifts To Give Your Yoga Students ... students. Self-worth is a must, for any person to find a valuable purpose in life.Take the time to observe everything possible and give an assist when needed. This does not only apply to physical assists in Asana practice. When you see a student who could use encouragement, make sure you are a motivat...more Does Thanksgiving have Hindu Roots? ...call it 'guru day.'"Lincoln also set aside time on Thursdays to grieve for his son, Willie, who died in Washington. Clearly, Thursdays had a spiritual significance in Lincoln's mind."In his book, Richard Salva presents more than 500 connections between Lincoln, Lindbergh, and the ancient spiritual science of yoga. The connections span every as...more |
