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...ing Yoga will fulfill the needs of responsible companies. By taking preventative action for their own employee’s sake, these companies will save money in worker’s compensation claims and improve their overall production.It is unfortunate that greed and fear are the prime motivators involved in buying most produ...more About Yoga and Atmosphere for Yoga Classes ...sts and ordinary individuals who seek peace and serenity in themselves are practically into the study and practice of yoga.Yoga cannot however be done without the guidance of a professional. The yoga instructors are the ones who will guide you towards the achievement of the ultimate purpose which the exercise is really intended for. Muscle and joint stresses are among tho...more The Origins of Yoga ...na4. Pranayama5. Pratyahara6. Dharana7. Dhyana8. SamadhiThe first two sutras, similar to the Ten Commandments of the Bible, deal with moral and ethical issues. They are basic laws to govern the actions of humanity.Asana refers to the different postures, or poses, that can be used to strengthen the body physically. This sutra is the one most used by the Western civil...more How to Become Regular in Your Yoga Practice ...your busy schedule and “reserve” this time for your practice of yoga and meditation.If you get up a bit earlier in the morning, then you will have a nice quiet time to do your yoga before the rest of your neighbors wake up. In the evening, do your best to keep some time free for yoga before your evening meal.On...more The Mystery of Jnana Yoga ...na Yoga? You may have heard Jnana Yoga is “Union through knowledge,” but many Yoga students are still deeply puzzled by this explanation. The deeper explanation of Jnana Yoga is long and complex. Jnana is a spiritual discipline, which enables you to open the intuitive powers of your soul. The study of Jnana Yo...more |
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