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...It does not matter if this posture has been done this way for 5,000 years - when it can cause injury to a single student.Upward Dog – Watch for locking elbows – if so, please allow for a slight crack in the student’s elbow joint, as the lockout will cause premature wear to his or her elbow joint.Downward Dog – Sometimes there is a slight amount of bouncing going ...more The Essence Of Kundalini Yoga ...kundalini energy requires long practice and preparation under the expert supervision of a teacher through the various stages of discipline involving asanas (postures), mudras (psycho-physical gestures), bandhas (muscular locks), pranayama (breath-control), meditations and mantras. These disciplines enable the practitioner to purify and balance the t...more What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health? ...uch more.Hatha Yoga also teaches us moderate dieting habits. I was interviewed by a local paper reporter, who did not care to hear about the three Gunas. Yoga teachers know that dieting is one of the most important components of good health. If you go to any health club, the staff will tell you that your diet is very important for optimum physical health.Pranayama (proper breathing...more The Process of Yoga Instructor Certification ... and ethics. Since different yoga schools often have a slightly different focus, flexibility is allowed - with several hours given to a more intense study of the school's specialty.One of the most important components of the training is the practicum aspect. Students must spend several hours observin...more Four Easy Ways To Learn Yoga ... to go. You have the advantage of verbal and visual instruction. You can move at your own pace, schedule your exercise at your convenience and it can be a relaxing way to perfect your yoga practice.TV: This will work like a video except these lessons are usually free. You can usually find a yoga program on specialty ethnic...more |
