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...ism speeds up and this helps to breakdown glucose and fatty acids.The heat also helps to move oxygen to your body tissue and organs, which promotes healing as well as aids in removing harmful toxins. Another great benefit of Bikram Yoga is unlike many other forms of Yoga; it will raise your heart rate and promote ca...more More Communication Skills for Yoga Teachers ...te may rise because it took courage to ask the question.With all this said, listening is a primary communication skill. As a Yoga teacher, you are respected by your students, so do not violate a trust by bolstering your ego. The key is to listen intently, because you may have questions of your own, which will resu...more Easing Stress Naturally - Practice Yoga ...culatory and digestive functions. It also helps decrease the cholesterol and blood sugar levels of an individual.On the mental level, yoga increases body awareness, provides relaxation for the mind and body and relieves muscle strains brought about by everyday stress. It may also relieve chronic stress patterns in the body, sharpe...more Three Reasons You Should Not Do Headstand ...ion to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Headstand. The blood pressure will remain the same at 120/80 mm Hg at heart level.Three Important Reasons you should not do headstand:(1)However, one of the most important reasons for not coming to...more Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility ... well worsen the existing condition.That said, various yoga postures assist in strengthening the core muscles of the body, such as the abdominal muscles, and increased strength in this area in particular gives the back an increased amount of support. This benefits the sufferer by reducing the likelihood of further injury, which in turn lessens pain.The vast majority of b...more |
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