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Yoga in Practice: Train Your Mind for Empowerment, Part 3
...nt. We cannot control nature, or the universe, so we have to “roll with the punches.” Whether the outcome is good or bad, we have to adapt to this life the best we can, and we should be creative along the road of life.Life is a journey, but we are not entirely in control of it. When we learn to accept what we cannot control - that is also Santosha. This state of acceptance is...more
Giving to Charity
...ter and did not represent a charity at all.Is this man a criminal? I think not – he was a beggar who practiced deception. In some countries and cultures, like mine, begging is not tolerated at all. This man resorted to deception in order to beg. He did not rob people of their money.This is not an endorsement of deception or begging, but I want to make you aware of the fact that when you ...more
Yoga Can Help Purge Addictions
.... The mindset of an addict has lost any sense of moderation. The vice, or substance abuse, may also stem from a lack of ability to cope with a challenging situation. Life is full of challenges, but the death of a loved one, job loss, financial hardship, or divorce, can potentially cause anyone to have difficulty coping with the situation.Yoga sessions off...more
Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...robably reached their yoga abilities through practice, we can be inspired to further test our own boundaries.Similarly, if we see one of our class mate’s abilities improving over time, we can be further encouraged that through more effort in our practice, or more focus on the areas that we want to improve, we too can achieve...more
Yoga and Spirituality
...-transcendence or crossing a boundary beyond the self, being supported by some power greater than oneself • Achievement of meaning and purpose for one’s continued existence • Sense of the wholeness of life and connectedness to the universe • Awe or unconditional joy • Intuitive nonverbal understanding of how to cope ...more

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