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The Different Types of Yoga
... yoga pro in no time!The three types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. These are the most popular in this day and age. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in ...more
Yoga - One Woman's Silver Lining to Cancer
...ontrol of the breath, which helped her to control her state of mind and stay in the present moment. Yoga brought out Kerrie's innate strength and self-discipline, both mentally and physically, and helped to make her whole again. Yoga has been a tremendous healing light in Kerrie's life, one that she would never have found had it not been for the canc...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle
...tration, sense of balance and grace of the body.By regular practice of this posture the joint mobility in the ankles, knees, hips, elbows, wrists, shoulders and of the scapula (shoulder blades) are increased. It opens the chest, hips, and back of the pelvis.The Eagle posture improves the function of the central nervous system and the lymphatic system. It helps to gently squeeze...more
What Do You Really Want from Yoga?
...tions of you. You must know your particular strengths, weaknesses, passions, and desires to move forward in your Yoga practice. Remember when you were a child and adults asked you, “What do you want to be when you grow up?”If you are not sure, you should compile a list of ideas. Here are some things to consider when deciding “how...more
The Perseverance of Teaching Yoga, Part 1
...rship exceptional flexibility and physical prowess? The problem stems from the Yoga teacher who has forgotten what the prime ingredient is within the exceptional Yoga student. That ingredient is “perseverance” and that is what separates the “flash in the pan” from the Yoga student who may well evolve into a Yoga teacher. The student who ...more

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