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... you bring to those activities.The fundamental core of Yoga really is all about controlling your attention and your awareness.Paying attention to your breath and all your physical actions gives you a “place to put your mind.”This helps keep it from running around on autopilot – filling your head with worries and intrusive thoughts concerned with the past and the future that serve no really usefu...more Yoga - A Philosophy Of Body And Mind ...aimed that the practice of yoga is capable to satisfy virtually all personal, philosophical, and spiritual human needs. Between many professionals in this fine art of fitness, there is a collective understanding that yoga is philosophy, and science as well as an art form. Many people use yoga classes, home exercise instructions, etc. as a primary form of exercise.Practitioners fi...more History of Yoga ...n the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year.The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period. In the history of yoga, the book is called the yoga sutras. The history of yoga would no...more Teaching Hatha Yoga - Abundance is Under Your Nose ...hat your ideas will result in solutions, toward “the end of suffering,” and they will not harm anyone, then you cannot “sit on your hands.” Do not be afraid to take a chance, when you have a good idea, which can help others.In the words of William Shakespeare: “To thine own self be true.” Take the time for self-realization and get to know yourself. If you thin...more Hatha Yoga 101 ...tery of one's breathing techniques is a key towards the higher stages of meditation. It opens up channels to the brain and regulates the elements that enter and exit throughout one's body.Doing Hatha YogaThere are many venues to to Hatha Yoga today. One can always those Hatha Yoga videos which are widely available in bookstores. Ho...more |
