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...esigning a Plan to Become a Yoga Teacher, Part 1 If you have decided that becoming a Yoga teacher is your passion, your next step is to create a plan of action. When doing anything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but ...more Yoga Explained ...s the student through yoga's discipline from the beginning.Traditionally, knowledge of yoga and the permission to practice it or teach it has been passed down by gurus and students. The yoga tradition includes texts which explain the techniques and teachings of yoga. Many gurus write on the about it, either giving modern translations of texts, or explaining how their teachings should be followed...more Why Yoga is a Good Revenue Stream for a Martial Arts Studio ...raw a crowd of adults to class on your slowest night of the week. Leave flyers around the waiting area for parents, and try a Yoga workshop. Some of your regular adult students will see a medicinal value in Yoga classes, too. You could even offer a kids Yoga class.Ten years ago, Cardio Kickboxing was a big draw in the martial arts studios. Then fitness centers got into the act with supe...more Benefits of Yoga in Chairs ...lerosis. Off late, yoga is seen as one of the most effective solution to multiple sclerosis, which is a disease of the nervous system and the brain.Various breathing exercises are included in yoga in chairs, which increase blood circulation, purify the blood and provide more oxygen to the brain and the nervous system. This will help immensely in reducing the chances of relapse in multiple scleros...more Lose Weight Quickly .... A sport is always a good form of exercise since it gets you moving and sweating.Tennis and badminton are some of the favorite sports for losing weight. Lastly, why not do cardiovascular exercises that strengthens your heart and stamina. You can do this twice or thrice a week. Even doing it for just 30-45 minutes is enough. Jogging, w...more |
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