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...facilitating the organic flow of energy in each individual. They are designed to release any blockages, and improve the circulation of energy, in the same way that exercise does for blood.It was in this spirit that I suggested some oki yoga exercises to my cousin when I was 20. My cousin, however, declined. That branch of my family held a particularly strict interpretation of ...more Pilates vs Yoga ...past two decades, both of the arts, and/or practices of the equally promoted Yoga and Pilates have become exceedingly popular. Those who have never had the chance to actually practice either one are left out in the dark on which one that would be more suitable for them. Some individuals even think that the practice of Pilates is an actual derivative of the ancient art of Yoga. Due to s...more Chair Yoga Case Study – No More Chronic Neck Pain ... in class along with the videos as a personal “tool box” for taking care of my body. I have definitely gained strength in my arms and legs as well.I truly appreciate the way Liz works so hard to help us achieve a mind/body/spirit connection in her classes. The meditative experience of her classes carries through my day. I try to attend two of her classes...more Yoga Stories - I Am Connected ...nd looked at me, it was him and he remembered me! He was there visiting with a friend who told him about our Yoga retreat site. I told him my story of the previous night wondering what ever happened to him. We were both flabbergasted.Beyond the connection with Frank, I was filled with such gratitude knowing...more Indian Gurus and Unsafe Yoga Practice ...bout the forceful exhalation which people do while practicing kapalabhati or other pranayama exercises and how far these can be dangerous for people having hernia? Perhaps medical expert can better answer this question in more details.Similarly there are number of other yoga postures which require great ...more |
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