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... today, or tomorrow morning, for your overall health.Loving kindness toward yourself, and others, starts from the moment you wake up. Stop criticizing yourself and others. Take positive action and you will see big changes. This is very hard to do, but try not to make negative comments about those who do not live up to your standards. If you can...more Yoga and Emotional Health for Longevity ...Many of you have far worse stories to tell, but we have to take back control of our minds, or we will perish from the resulting damage to our hearts.Consider this: If your heart is aching over something you know is “small stuff” - you know you need Pranayama right now, positive affirmations, and a Yoga sessi...more Hatha Yoga - The Yoga Of Movement ...nas and breath control, or pranayama. The postures help to keep the body flexible, but, most importantly, they help to purify the body and make spiritual progress faster and more successful. The most important element in fostering spiritual progress is the opening of the chakras, energy centers along the spine, which allow spiritual energy or Kundalini, resident in latent ...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ...mmon thread, beside selfless service; it is the need to contribute to change for the purpose of justice.So, how could a Hatha Yoga teacher become a Hatha Yogi? Hatha Yoga is union by physical mastery; and in some parts of the world, concern over physical appearance overrides the need to make social changes.Consumerism, self-grati...more Fourth Niyama - Svadhyaya ...Yoga teachers, I place more emphasis on how the heart feels. If you are about to make an ethical choice, and you give it deep thought, you feel gratification. Therefore, you are “doing the right thing.”On the other hand, if you felt that revenge would give you gratification, your intuition is off. Visualize all the people, including you, who may suffe...more |
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