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...not, certain foods ensure that you remain naturally flexible regardless of how big you may get. For a clue, observe another distant cousin, the gorilla. And what does it consume, Primarily fruits and leaves depending on its habitats, thus it is safe to say your diet should be quite similar…and it’s not a co-incidence that this is the same diet that most Yoga sages recommend for...more Yoga Therapy ...wledge is ever becoming more frequently sought by those who are in danger of succumbing to the unnatural circumstances of modern life.All this, though it is well in the domain of psychotherapy, does not constitute the main urge for the existence of Yoga-therapy. The main urge is one that Western psycho-therapy fights shy of absor...more And You Thought Yoga Was Just Stretching! ... in mind of course that several of the poses give a deep body massage not unlike the ones received in salons…just thought I should throw that in.)With countless books, DVD’s, videos and classes being offered for all ages, levels of fitness and experience (some of them being actually free for the first couple of le...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...t individual muscles in the arms, neck, legs, and back to bring them into alignment through slow stretching, balance and strength moves.The same mental disciplines can be applied to other aspects of our lives and aid us in decision-making. Indecision can paralyze us and keep us from moving forward in our occupations or avoca...more The Purpose of Yoga - Cultivating Positive Relationships ...time to cultivate relationships with people you trust, and it will be worth your efforts.Lastly, let your friends, family, and co-workers know that you appreciate their company. Learn to praise those who deserve it. Yoga teaches you to develop your intuition. You should know the difference between superficial and genuine friendship. Do not withhold kindness, and you will be rich in...more |
