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...st popular forms of exercise around, and more and more people are taking it up every day. Here are five good reasons why you should join them now:1 - It’s a low impact form of exercise. Unlike jogging or running, yoga doesn’t put a strain on your joints, so it’s ideal for people who cannot tolerate or simply don’t like more stressful forms of exercise. You will still be able to ton...more How Strong Is The Connection Between Yoga And Meditation? ...minds are simply cluttered. A lot of people combine both their yoga and meditation exercises in their lives to maximize the benefits they gain from both. They also get the additional benefits that combining both principles gives to the user.Many new and old world religions, especially those in India, use the combined principles of yoga and meditation as the key elements t...more Yoga for Mind - Body and Spirit ... the 196 aphorisms compiled somewhere between 200 BC and 300AD that have gone to formulate the creed that has become. ‘Yoga’ and his vision known as Raja Yoga embraces eight life areas that provide a template for leading a good and virtuous earthly existence. These tenets are similar to the laws and observances of all great spiritual traditions. The devotee eschews lying, violence, theft...more Secrets of Successful Yoga Studios ... worst ways to handle a student / teacher relationship is to ignore a Yoga student.Be careful of perceptions that make you feel like you are better than your Yoga students. Remember that your students pay you to teach Yoga. You should treat them like your best friends. How many of your friends are paying for your meals, car, mortgage, or your vacations? Your...more The Mystery of Jnana Yoga ... exactly is Jnana Yoga? You may have heard Jnana Yoga is “Union through knowledge,” but many Yoga students are still deeply puzzled by this explanation. The deeper explanation of Jnana Yoga is long and complex. Jnana is a spiritual discipline, which enables you to open the intuitive powers of your soul. The study...more |
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