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... notice when you often think happy thoughts, positive and happy people are magnetized to you. Take the time to absorb the positive energy and laughter around you. In turn, your outlook on life will become an optimistic one.You can create this positive cycle every day - through acts of loving kindness. Thank, love, forgive, and give to others. Notice that it always comes back t...more Learning To Love The Yoga We All Hate ...l them coming, and start to hope the instructor isn’t going to do it this time. Then we inwardly cringe when the instructor even mentions that posture’s name. Simply recognising our reaction and can tell us a great deal not only about our physical abilities but also a great deal about our character and our approach to difficulties, adv...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama ...tudents as a separate entity, it might be interesting to combine Pranayama, with mudras, for healing. Another option would be to change the pace of your Yoga class by focusing on one Pranayama technique for a few minutes, between Vinyasa sequences, or while holding asanas.Lastly, do not forget that the Y...more Pregnancy and Yoga - Should You or Shouldn't You? ...een practicing yoga, you can still be able to use these exercises - with care. Yoga is good for both mother and baby, though there has been opposing sides to the question.Even if you weren't doing yoga before your pregnancy, you can still begin the exercises. However, you will need to be certain that you are doing the poses correctly. There are also some poses that you will need to avoid. Ask your...more Power Yoga: Your Choice for a Healthy Body and Mind ...wer yoga poses are performed at a fast pace unlike regular yoga. One big benefit is that it can help you increase your physical endurance and ability to focus on a task for a long time without even breaking your concentration. In power yoga there is still the need to execute the basic yoga postures. Power yoga poses offer a...more |
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