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...ercise mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great ...more Yoga Clothing - Dressing Down To Dress Up ...gings.If your choice of yoga clothing is stiff and tight fitting then this can hamper some of your yoga moves and poses. This can also have an affect on your concentration levels due to the stress of discomfort.The ideal yoga clothing most suitable to wear when working on a routine in an air conditioned room...more Yoga and Pregnancy - Why Do Yoga At This Time? ...ithout training first, and there is also the other side to yoga - it is a mind and body practice. The postures will keep the body strong but the meditative side of yoga is vital. The transition into motherhood has to be addressed. We live in a culture where we have babies and rush back to work or put a wash on and g...more Beginning Yoga ...The physical attributes are giving you an ability to move around better and being more flexible. You will become stronger, more tone, and have larger muscles. You will have a better posture, relieve your back pain, make your spine stronger, and raise your stamina, giving you an elegance and balance etc. the ...more Hard Hitting Facts on How to Lose Weight With Yoga ...t should be taken slowly and worked at. There are no quick fixes when we talk about weight loss.If you're just starting out in yoga and weight loss it's probably best to take a night class at a local college or recreational center. Most cities have some wonderful programs that will show you how yoga and weight loss can work h...more |
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