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...n can be able to achieve higher levels of meditation and concentration. Proper posture is the way towards achievement of sense-withdrawal and true meditation.PranayamaBreathing exercises through Pranayama is also essential towards achievement of balance. "Prana" means life force and "Ayama" means to prolong- to prolong one's life force. Hatha Yoga is based on the belief t...more Stress Management - Yoga ...hich promotes a relaxed feeling or eases stress. Savasana, Makarasana, Balasana are few asanas to be practiced to relieve stress Prayanama (A breathing technique) :In this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast breathing movements like int...more How to Choose Your Yoga Pants ...e it is also embracing your body. The idea is to assure that the yogi does the poses correctly and that it can be seen sharply. In that sense, you should opt for lightweight and stretchy ones - those which will make you feel like you are not wearing any pants at all. Consequently, such outfit can let you...more What is Patanjali's Ashtanga Yoga? (Part-II) ...is Prana works from birth till death. Body does not depend upon food solely, but it depends upon Prana solely. There are people who do not take food for months and years; but still they are able to work and live.In reality body, Prana and mind are one. When any one of these three becomes motionless, the other two become motionless. In Sukhasana when...more Vitamins & Exercise & Diet: The Easy Prescription for Good Health ...ses play an equally vital role in our life. None of us like to have an unhealthy body. We all want a good looking and physically fit body. If you eat and sit the whole day and do not exercise imagine what shape your body is going to take. Today the life is such that people have to sit for long hour in the offices. They fe...more |
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