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...s the mind and allows the peace deep within to surface.6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges.7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one's ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassio...more Yoga Sutras of Patanjali - An Historical Text ...n teacher and student. Timelines do, though, suggest this text was constructed in about the second century B.C.The name of this text is named using Sanskrit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means “thread.” This thread is basically the connection betw...more Who Wants a Natural Childbirth? Prepare with Prenatal Yoga! ...and centered time with their unborn babies.Yoga keeps your blood circulating through your body and allows maximum oxygen to reach your child. This keeps both of you healthy and in top shape for birth. You’ll find that you can easily control your breathing during your yoga routine, and this will come back to you as you give birth.In addition the benefits of prenatal yoga during ...more Pregnancy and Yoga ...e tense, uptight and excited all at the same time your body tightens up. This makes pain more intense because your body has reached its maximum.Yoga teaches a woman to relieve stress and tension with simple breathing techniques. When you feel stress and pain you may hold your breath. Yoga teaches you different breathing techniques in order to relax your body. These techniques can be the difference...more Confessions of a Yoga Teacher ... search hard enough, you will find a Yoga class for every niche. More moderate Yoga classes look easy on the outside of the class, but I have seen many people find them to be a challenge, on the inside of the class. The real benefit of steady Yoga practice is training for longevity. Long-term practice will yield optimum health benefits in mind, b...more |
