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...which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you. It is comfortable in doing all your poses while sitting, sleeping, kneeling as the blanket provides the shield against the cold and a warm feeling.It also helps in...more The Yogic Approach to Coping With Panic Attacks and Anxiety ...st by practicing Pranayama.It is only human to find something new to worry about, but Yoga can stop the manifestation of worry “in its tracks.” When we think, focus, and concentrate, on our problems, we are practicing the exact opposite of meditation. A Yoga teacher will instruct you in the proper steps of meditation, but you would never be taught to dwell on negative thoug...more Choosing Yoga Clothing - Stop Posing! ...s are the best for yoga. This is because they allow you to move with more freedom and won't interfere with the various yoga positions or asanas. Also, tight fitting clothes could hamper your blood and energy flow which is obviously a bad thing to happen in the middle of a workout. On the other hand, if your yoga clothing is too baggy, your instructor will be unable to check you...more A Relaxed Mind And Body For Concentration ...rtance is being attached these days by all sectors, starting from the military personnel to corporate sector, to maintain a strong mind and body. A lot of stress is applied on the mind and body of an individual due to variety of reasons. They include stress on account of work, interpersonal relationships, family commitments and other factors. All these have to be overcome to make sure...more The Benefits of Practicing Yoga ...ing fatigue and excessive physical pain. Do not take too much coffee and tea before your yoga session.6. While practicing, try not to think of worries, problematic situations and personal issues. Shut off your anxieties and be relaxed.7. Avoid practicing yoga during your menstrual period. If pregnant, you shou...more |
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