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... realisation of identity, and by integrating mind, body and spirit; it enhances physical and mental health and well-being, even as it helps attain spiritual insight and harmony, a union with the divine.A blend of spiritual and physical exercises that encourage mental, spiritual and physical fitness, these exercises are also known to be effective against anxiety, arthritis, headache, migr...more Yoga Styles- Guide to The Most Popular Types ...ntire body, including the internal organs and less on flexibility. Bikram Yoga is not recommended to pregnant women and people who suffer from high blood pressure and heart conditions, but it can improve the physical fitness of people who recover from injuries.Iyengar Yoga:This focuses on the physical alignment of th...more Best Yoga Mat - Choose The Yoga Mat That Would Suit You ...yoga practitioners generally prefer using sticky yoga mats. The sticky mats will help with the more difficult postures and forms, giving you traction to the mat.Sticky yoga mats are available in many different patterns and colors. As these are fairly standard mats, you can find them in most yoga studios, sportin...more Learn Online Yoga Moves ...e best option for such people is to learn online yoga. Many websites are available that teaches online yoga. Yoga is about practicing three things mainly. These are: 1. Asana 2. Pranayam 3. MeditationAsana is the name given to special body postures practiced in yoga. So, you can see these postures on the Internet, and practice them. Every Asana has a special technique related to it. All good webs...more The Purpose of Yoga - Stress Coping Solutions for Survival ...ace as we collectively think, “I might be late and my job is on the line.” The constant emotional turmoil, created from similar situations, will shorten our lives, unless we find inner solutions for tranquility.Yoga classes should contain valuable Pranayama, Mantra, and Meditation techniques, for times of stress. ...more |
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