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...work etc. As a result people often practice medications like taking sedatives, narcotics and tranquilizers (medicines to cure anxiety) which calm the mind but in future it creates serious other maladies.But still there is a therapy which is purely natural and is considered to be the best weapon against stress and that is “YOGA”. Yoga is the ancient mantra for sound health and...more Yoga and the Gift of Communication ...ng stories, and capturing the imagination of a crowd, is an art. In ancient times, this was the way news traveled from village to village. Cultures differ, but stories, prayers, and songs, were a big part of ancient communication.We live at a time, when Internet communication is instant, but social skills are hampered by technological advan...more Yoga For Cancer Afflicted Folks ...spirit to fight against the disease.Yoga helps them shed their constant fear of death. Various relaxation exercises offer them much needed peace of mind. Cancer afflicted folks are made to learn basic asanas and breathing exercises that are of great help in keeping them in good physical and mental condition.Cancer patients are also recommended t...more Yoga Poses ...is the counterpart of the people who delight in doing the headstand, a difficult but a very effective pose for stimulating blood circulation in the entire body. Its modified and easier version, the “all limbs pose” is also recommended for all ages.In a way, yoga poses are for people who want to be and dare to be different and pursue w...more Yoga Styles- Guide to The Most Popular Types ...hysical flexibility and mental focus. Power Yoga can be a good exercise for athletes, people who practice types of fitness activities and people who want to tone their body.Bikram Yoga:A Bikram Yoga class features a series of 26 Hatha Yoga postures practiced in a heated room. It is also known as Hot Yoga. The purpose of the hea...more |
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