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...a qualified instructor can demonstrate the correct way to practice the poses, and can ensure that all moves are done effectively. Often, the presence of other students in the class will also serve as a motivation to continue with the yoga.Of course, a class isn't necessary, especially if there are no yoga classes in your area, or you can't...more Benefits of Yoga ...nd providing a forewarning at the first possible instance of a likely onset of disease or disorder.One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner with respect to forth coming ailments.This enables the person to take pre-emptive corrective actionBenefit 5: Yoga offers a complete detox...more Should an Obese Person Become a Yoga Teacher? ...e Yogic dieting methods are sensible, safe, and proven, in comparison to the many fad diets that come and go.Over the years, I have seen people lose weight from a Yogic lifestyle change, but it is a very gradual process. Lifestyle changes, like Yoga, also result in weight loss that stays off.Getting back to an obese person becoming a Yoga t...more Yoga and Meditation ...nadhyana or nirgunadhyana. In the first dhyana, the stillness of mind is associated with an object of experience which can be experienced through the sense organs. The second one is completely mental. It implies complete absorption of mind into itself. Here mind is not associated with any external object. It becomes completely still in this state. This mind is supposed to remain still, silent ...more Even for Asthma, Yoga can be Helpful ...th Exercise (aka Kapalabathi) involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes spasms and tones up the respiratory system significantly.In addition to all of this, one commonly overlooked factor in using Yoga is this; Yoga calls ...more |
