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...- Take Your Pick Going to gym is a fad. The whole world is catching up with it. By 2020, at least a fourth of the population in the western world will be obese. So what can we do?Join a gym- as some friends will say. Yoga is good for health too. So is Tai-chi. That can make anyone confused. What is the best option?Let us have a ...more Yoga For a Beginner ...ring your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly.Breathing The most important point in yoga for a beginner is to breathe correctly during the postures. In yoga you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps yo...more Executive Health - How Can You Cope? ...n time. Usually you have to wait until your breathing is more relaxed in order to think clearly.Similarly, we can use this knowledge to breathe more deeply and completely to calm down our mental state during the day. Breathing breaks are a great way to get into a more productive state of being.Yoga is esse...more Yoga For Beginners ...meditations. This was started out in India so long ago you might not even believe it. They have found artifacts that depict people in Yoga positions that date back to 3000BC.The most common practiced form of Yoga is western countries is Hatha Yoga. Which is the form of Yoga based mostly on exercises and positions. The popularity of this has boomed due to the enormous benefits that those who ...more Online Yoga Teacher Training ...y, Physiology, and Kinesiology* Asanas* Modifications* Yoga philosophy & methodology* Assisting with alignment* Chakras* Bandhas* Mudras* Yamas & Niyamas* Pranayama* Meditation and Relaxation* Working with special populations* Yoga Teaching Tips* Yoga Teacher EthicsMake sure all of the above are included in the yoga training and ifthey give advice on how to set up y...more |
