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... posture is strongly not recommended.One reason not to do the Plank posture:1) If you have a Carpal tunnel syndrome, do not attempt this posture.(It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, inde...more Yoga Teacher Training ...Yoga For Wellness” and “Yoga For Transformation” and speaks regularly at major yoga conferences across the world.But Gary is also known as being an outspoken advocate for a revolution in way yoga is taught and practiced in the western world.His viniyoga teacher training emphasizes changing and adapting postures, breathing and sequences to each individual with the in...more Learning To Love The Yoga We All Hate ...reat deal not only about our physical abilities but also a great deal about our character and our approach to difficulties, adversity and failure. We should all observe our approach to the poses we hate. Is our approach to put in little effort and avoid doing the pose properly or try to think more about...more Yoga Exercises Will Banish Panic Attacks! ...nable to venture out and interact with other folk.Prescribed medication is the obvious choice that people will make to help, wrongly hoping they will help them cope. Unfortunately their faith in these medicines is grossly misplaced, as many of them can actually lead the taker into a higher state of anxiety! For example, taking sleeping tablets to help you sleep can act...more Yoga and Meditation Meets Science - Anatomy of Yoga ...d pregnancy can benefit from yoga and meditation.Then, there are those (and I happen to fall into this camp) who like to understand WHY something works. Not necessarily a scientist, but we would like to know enough about the premise of yoga and meditation to be able to satisfy our own minds and more important, any skeptics out there, why yoga and meditation has an impact on yo...more |
