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...of us.Challenges are healthy, but overwhelming stress is worse for your health than a bad diet, because it will literally kill you much quicker. Yoga teaches us to see clearly, rather than stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a ...more Could These Five Exercises Be The Fountain Of Youth? ...texes are the pumps or valves that regulate the flow of healing energy through the body. The chakras are not physical and we decide when to open and close these energy valves during our lifetime based on what we are thinking and what we just wish to filter out. Some things we just “store away”.Dr....more The Six Branches of Yoga ...now the difference between them, also to know what they can offer to us.The most popular branch is Hatha, and it is the path of physical Yoga or Yoga of postures. It includes physical poses "Asana", breathing techniques "Pranayama", and Meditation. It unites the body and soul, and brings the body to ...more The Good, Bad, and Ugly of Yoga Business ...r Yoga teachers, on my staff? Did I learn from my mistake? Yes I did, but the relationship between studio ownership and independent Yoga teacher is all about trust, character improvement, and cultivating mutual respect. This is what makes it a bit different from the corporate world.Lastly, if you are a Yoga studio or ashram owner that has been “burned,” in...more Styles Of Yoga - Choosing The Correct Style For You ...ditation, philosophy and chanting.Most classes consist of a series of static postures or asanas. Some postures are practiced standing, laying down or are inverted. One posture, Salutation to the Sun, is a dynamic aerobic stretching series of movements.Using the guide below, you can learn about and choose...more |
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