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...le side effects of that particular prescription.Getting back to flexibility, mobility, and balance - you can make the most of your life by visiting a local Senior Center or Yoga studio to inquire about Chair Yoga classes. Some classes are also a mix of disciplines, and may be labeled as stretch, well...more What Is Iyengar Yoga? ...ds upon the all-powerful God.After receiving spiritual treatment, B.K.S. Iyengar survived malaria, tuberculosis, typhoid fever and malnutrition. He began teaching this meditation technique in 1937 and has since traveled the globe, spreading his ideas to the Western world.He has won several awards and published fourteen books, including "Ligh...more Yoga for Mind - Body and Spirit ...ems to create a serene inner strength.Glowing slightly from the exertion, Janca from Breda in Holland tells me she has been coming to “The Health Oasis Resort’ in Koh Samui for the past two years. She comes to recharge her batteries and get fit and healthy for her career driven life back home. Every morning she joins several other guests in one and a half-hours of...more Exercising In Old Age - Keep It Simple! ...of old age, it may be more important than ever to increase the level of physical activity in your daily life as you get older. You don’t have to pull weights at the gym or run a marathon. Simplicity is the key to exercising in old age.WalkingWalking is the simplest and most effective form of exercise. All you need is a comfortable pair of shoes, a...more Designing a Plan to Become a Yoga Teacher, Part 2 ...esigning a Plan to Become a Yoga Teacher, Part 2 Many of the “quickly certified” Yoga teachers, come to a realization and later join other Yoga teacher programs to be re-educated, and re-certified again, because they, themselves, did not learn about contraindications, modifications, working with special populations (senior citi...more |
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