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...nt not to do any exercises or postures that hurt, even a little bit. Pain is your body's way of telling you, "not to do that” and “stop now.” The Yoga exercises, that will help you the most, are those where you will feel a smooth and gentle stretch. If you don't feel a gentle stretch, I suspect those Yoga poses are not do...more Body and Mind Detox - 5 Ways to Better Health ... TV Night - Instead of automatically reaching for the TV remote control when you get home, have an evening or make a 2 hour space for there to be no TV. Watching television with its emphasis on negative news stories can bring you down. Instead, use the time to read a book or learn a new skill. Is the...more The Top Five Benefits of Yoga Exercise ...ly. Yoga recognizes this, and many of the slow stretching movements and deep breathing that is part of most yoga exercises help clear your mind of the cares of the day and focus it on positive things instead.5. Closely related to your mood and mental outlook are other psychological benefits of using yoga. Very often we carry negative messages and feelings i...more Yoga And Pilates - A Sensible Combination ...lined; it is, primarily, aimed at promoting flexibility, increase stamina and strength, reduce stress and cure ailments. Yoga is considered not just physically therapeutic but also mentally and spiritually. People take up Yoga not just to be physically fit and energetic, but also to reduce stress and anxiety and achieve inner peace and h...more Yoga and Ethics ...duous path of self-discipline. The most authoritative book on yoga is Yoga Sutra of Paatanjali who expounded the philosophy. Yoga is also a science as most of the concepts discussed in Yoga Sutra are rational and even compatible with the views of modern science.The system of yoga described in Yoga Sutra has eight components and thus i...more |
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