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Yoga: When Should You Consider a Private Lesson?
...d cover intricate techniques. This gives a Yoga teacher, or an intern, a more complete understanding of the subject covered.On more than one occasion, we have had a new Yoga student join because he or she was injured while practicing Hatha Yoga, with a video, at home. How is that possible? It is as simple as ...more
Creating a New You With Hot Yoga
...rom back pain or chronic muscle pain and stiffness, this could be the perfect way to eliminate this pain from your life while helping to heal your body of any other illnesses you may have.Hot Yoga is also a great way to help prevent illness. This form of Yoga is not just to heal, but to prevent as well. Stress...more
Yoga for Beginners: Stress Management Solutions
...out getting away from your responsibilities. Some of us have a terrible time saying “no” to people who waste our time.Here is an example: A co-worker has had the same problem, day in, day out, for years, and calls you on the telephone, about her problem, at your home. You have errands to run, for your family, but this co-worker spends the better part of an hour using you for a ...more
What Is Yoga?
...a-meditation and Samadhi-ecstasy or total liberation.Karma YogaKarma Yoga is the yoga of selfless service. Yogis (as persons who practice yoga are called) believe in reincarnation. They believe that what kind of life one is reincarnated into (including whether one becomes another human or an animal), is dependent on the spiritual results of the actions ...more
How to Practice Yoga Exercises Correctly
...r fits into your schedule best will work just fine. But try to avoid exercising shortly after a full meal. Your stomach should not be full when you begin your yoga session.* Regularity is very important if you want to get the best results. That does not mean that you cannot possibly miss a session or two along the way, but you certainly do not want to m...more

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