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...or pregnancy and your changing body. When you enter the second or third trimester, you may find that prenatal classes are more suited for your body and its changing shape.If you do Yoga with videotape, you should buy a prenatal video. Some of the recommended poses are ones that open the hip such as Pigeon, Triangle, Warrior II, and Knee ...more Exercise and Yoga for Hypothyroidism ...(the lion posture) and kapalbhanti (another type of breathing technique) help not only keeping thyroid healthy, but they also boost your health keeping you hale and hearty. Latest researches also support Yoga and breathing technique (Pranayama) to be two of the best methods to control your any type of dis...more Yoga for Beginners: The Second Step of Yoga Practice ... guide and assist you, in your own home, reading is much safer.If you have been reading and practicing for six months, a beginner or gentle Yoga DVD should be fine, but please watch it, at least once, before attempting to do any Yoga technique. There is nothing wrong with watching a Yoga DVD a few times and taking notes before attempting any Yoga technique.When you ...more Could These Five Exercises Be The Fountain Of Youth? ...ed by Tibetan monks over a thousand years ago and brought to the West in the 1930's by a British Colonel be the answer to what we are all looking for?The Five Tibetans or Five Rites are a blend of 21 Hatha Yoga movements blended into five exercises. They were brought to the west in the 1930's when a retired Bri...more Benefits of Chair Yoga - Part 1 ... stimulated by regularly attending Chair Yoga classes.The many movements, bending, and twisting, in a regular Chair Yoga session, stimulate the elimination of toxins, within the body. Every time you bend the waist in one direction or another, the stomach aids in digestion and the lower back is gently stimulated.Now, back to cardiovascular benefits - There seems to be a lot of con...more |
