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...n the going", not in "getting there." What do we miss along the way in the frantic rush to "get there"? Life itself? We miss the process, the richness of fully appreciating where we are in the moment, relaxing into it, and observing ourselves inwardly as we move through our experiences. How often have we reached our goals, gone over the mountain, only to find another mountain!The style of yoga t...more Yoga Explained ...nd emotional health. And, best of all, regardless of age or present physical condition, one can perform these non-strenuous exercises, without any harm or damage to self. Easy of pace, yoga is not based on competition, nor does it believe in competing with others.While, the results of doing strenuous physical exercise is reflected...more Even for Asthma, Yoga can be Helpful ...hering to this advice, many a chronic asthmatic has been able to give up the use of ventolin inhalers.So if you are looking for therapeutic drug-free methods of Asthma control naturally and effectively, you will do well to look into Yoga. It won’t hurt and could possibly help out a lot.Here’s to free breathing…Foras.(Special Note) The responsibility of your use of any suggestions or procedures ...more Going Gaga over Yoga ...g yoga that is.But, aside from staying fit through practicing of yoga there is so much more about the discipline that people should know.THE TRUTH ABOUT YOGABefore becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the many underlying premises behind the discipline and how can you...more Get Into Asana Twists For A Yoga-Calm Mind ...ce and tone muscles.In this form of yoga, the body is seen as an energy system, divided into areas or chakras. Each asana focuses on increasing energy flow to a particular chakra to stimulate organ function, enhance blood flow, and work specific muscles to generally improve your wellbeing in that chakra.There are a huge variety of ...more |
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