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...n Kennaugh, mother of Kayla.Using breath as the tool, pregnancy yoga teaches you to let your breathing flow naturally and to be aware of its rhythm. By closing your eyes and focusing on the cycle of inhalation and exhalation, your attention is drawn to within, to your own inner feeling centre. Pregnancy yoga facilitates a quiet space to tune into your body's needs and the needs of you...more Yoga and Meditation - Questions and Answers ...akenly identifies with them. Though it seems to see many things, the only thing it ever really does see is the chitta as it dances before it in the form of ever-changing waves (vrittis). It is this objective consciousness that is the root of bondage–actually is the state of bondage. For Vyasa comments on Sutra 4:22: “Thoug...more How to Become Regular in Your Yoga Practice ...ga can help you to accomplish all of this, but “yoga works, if you work!” You have to do the practices on a regular basis in order to get the resultsIf you have bought some books on yoga and meditation, don’t let them gather dust while you sit around thinking that maybe one day you are going to practice. If you have purchased my electronic book, don’t let it gather “electronic dust...more Different Types Of Yoga Apparel ... twist and stretch in various ways and postures.It is advisable to choose a clothing which is made from pure organic cotton because this will provide maximum comfort. With this kind of material, the body is allowed to breathe as it should be. In addition, the clothing you choose must be sweat absorbent so that you will not feel sticky and moist when you sweat during the activity.Although the...more Learning To Love The Yoga We All Hate ... that’s why we call it a yoga practice.As clichéd as it sounds, yoga really is a journey of discovery and development, physically, mentally and if you allow it, spiritually. The first big step in our development journey is understanding our abilities are right now. By bringing awareness to our practice we can start to know wh...more |
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