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Teaching Yoga for Stress Management - Where to Begin
...en to vital areas. In terms of survival, the mind and body are programmed to perform an efficient chemical and mechanical reaction to save our lives.Yet, many people have this same reaction, while commuting to work, on a daily basis. Once one arrives at work, he or she may be subjected to unrealistic deadlines and office politics. This is just one scenario of many possible stressful s...more
The Purpose of Yoga - Spiritual Health
...ho would also like to ban the Holy Bible from US court rooms. Strangely, common sense has slowly been banned. While manners, respect, courtesy, and fair play, are often seen as a sign of weakness. How much more ground should any of us give, for the sake of being “politically correct?”Why should the few voices, who cry...more
Yoga in Practice: Living in the Present Moment
...ou can learn from your past, live the present moment in harmony, and plan your future, with an improved perspective of each. Past, present, and future are valuable, but each is important in a different way.Let’s first address the past. Many people are “prisoners” to their past. When you look at past lessons, mistakes, and set-backs, each is as valuable as any form of higher education. This be...more
Yoga Invigorates Your Sex Life
...out by various yoga practices. These yoga practices include all forms of yoga- be it asana, pranyama or dhyana.Various sexual dysfunctions could be effectively cured by yoga. Yoga even offers cure for male impotency. Because of yoga's efficacy in improving your sexual life, yoga is being practiced by a good number of folks with the so...more
Yoga and Back Pain Relief
...s and positions that can reset the body with improved balance, flexibility, and posture. Moreover, there are poses that help relax and calm the mind as well as the body. The principles and practice of Yoga enhance our awareness of our body messages and provides us the tools and the means to respond to ...more

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