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...pose of “spiritual practice”?A. Everything is Consciousness, but when it is unmoving we call it spirit, and when it moves (vibrates) we call it energy. Spiritual practices are methods which develop the individual’s consciousness and its potential states. That is, spiritual practice awakens, develops, and attunes the inmost consciousness of the individual. The basic intention of spiritua...more How to Get Started with Yoga Classes ...ake sure that your teacher knows all about your health condition and your level of fitness. So that during the class the teacher will be aware about the postures, you might be unable to perform or might be harmful for you if you performed them. Do not force yourself into any movement or pose, do as far as you can, do not push yourself so far, this may be dangerous and may cause you injuries. Do...more Introduction to the Kundalini Yoga Seven Chakra System ...see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that c...more Yoga - Achieve Mental And Physical Sanity ...two firm bases. They are physical and spiritual. On the physical plane are the asanas, Kriyas, Bandhas and Pranayams besides the four Mudras. Proper practice of these exercises prepares the body and simultaneously conditions the mind of the yoga practitioner to seek spiritual progress. The spiritual revelation is self-realization and mind control. A Yoga guru (teacher) will be the livin...more What to Look for When Hiring a Yoga Teacher (Part 2) ...ot take over the entire class.Demonstrating is very important. Some Yoga instructors like to walk around and cue. This is fine for part of the class, but what about the Yoga student who learns visually? This student is looking around at the Yoga teacher and everyone else.Knowledge of alignment is not hard to learn, but some teachers get carrie...more |
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