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...llection of instruction material spans yoga styles, you can take your time and compare and contrast them and figure out what style best suits you.2) Access to Yoga Masters: Although there are many fabulous teachers in local studios, this is a great way to experience the instruction of Yoga Masters while in the intimacy of your own home. You can see th...more What Is Yoga? ...e six branches of yoga, to suit different personalities and these will be summarized below.Raja YogaRaja is translated as "royal" and Raja Yoga is the branch of yoga primarily concerned with meditation. It is best for introspective and contemplative individuals. In this branch are eight 'limbs' or practices, formulated...more How Yoga Reduces An Individual's Stress ... brain-waves will be reduced. These brain waves have a significant relation to stress.Medical science has only recognized yoga's principles a few decades back. Medical professionals now have established the link between mind, body, and spirit.The management of stress can be achieved through yoga. You will learn a great deal of things on how yoga reduces st...more Teaching Yoga for Stress Management - Where to Begin ...s.Yet, many people have this same reaction, while commuting to work, on a daily basis. Once one arrives at work, he or she may be subjected to unrealistic deadlines and office politics. This is just one scenario of many possible stressful situations, which may occur in the lives of our students.Once you have become a Yoga teacher, you have taken a vow to help students in need. T...more Exercise and Yoga for Hypothyroidism ...cellent idea to keep your body fit and to boost your metabolism that has come down.Yoga like Hatha Yoga, Pranayama (the breathing techniques), Shavasana (the dead posture), simhasana (the lion posture) and kapalbhanti (another type of breathing technique) help not only keeping thyroid healthy, but they also boost your health keeping you hale and hearty. Latest researches also supp...more |
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