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...Sanskrit word for "meditation" and the focus is to calm or silence the restless mind and allow the practitioner to look into their inner consciousness without distractions from the outside world. Dhyana Yoga involves concentration upon a point of focus with the intention of knowing the truth about it. The meditation techniques learned give the practi...more Benefits of Chair Yoga - Part 4 ...good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in whole body health. A healthy body does, indeed, compliment a healthy mind.For those clients who are confined to a chair, it is wise to include some form of a wei...more Yoga For Wrinkles? ...ast a few tense muscles in the face which could benefit from facial exercises designed to loosen and free the muscles,” said S.E. Smith in WiseGeek.com."It uses the same principles of exercise you would use for any other parts of your body. Facial muscles also become more toned, so it is a natural way of getting a lift," Hagen added.Hagen claims a yoga facial can help people fi...more Herbal Medicines For Type II Diabetes ...axation Therapies Meditation, autogenic training, biofeedback, and hypnotherapy can all help sufferers to regain a sense of control and promote well-being. (Diabetes can be aggravated, or triggered, by stress.)Aromatherapy Massage with essential oils can be useful for healing wounds such as leg or foot ulcers. Oils for managing the complications of diabetes include sage (circulation), orang...more The Truth About Options for Yoga Teachers; Part 2 ...ighborhood of 105 degrees Fahrenheit. Most Hot Yoga classes are based upon Bikram Choudhury’s style of Hatha Yoga.However, it is extremely unwise to copy his exact sequence of postures, as they are patented. Regardless of whether you think it is right or wrong to patent a Yoga sequence, who wants to go to court over it? It never ceases to amaze Yoga teachers when they hear about the potenti...more |
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