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Teaching Hatha Yoga: Prana and Pranayama
... you can see Prana is a power that is everywhere, is not an object, and apparently is difficult for the human mind to define.We are smug and take our ability to learn for granted. At the touch of our finger tips, the Internet gives us much more access to knowledge than ancient Yogis had in all of their...more
Yoga: When Should You Consider a Private Lesson?
...me. How is that possible? It is as simple as watching the television and cranking your neck to the side while practicing a Shoulder Stand (Sarvangasana ) or Plow (Halasana).Why would someone do that? Someone who is new to Hatha Yoga, and has had no formal guidance from a Yoga instructor, does not know better. Hatha Yoga...more
The Ancient Practice of Yoga and its Effect on Your Life
...he meditation.Yoga teaches us so much; it teaches us how to take care of our body, mind and soul; which enables us to live our life to the maximum. It makes us able to use all our energy in good; to do our best at work; to overcome pressure and stresses at work and in our everyday life; to concentrate; to be patient; and last but not least to relax. In addition, it provides us with str...more
Yoga is a Great Way to Exercise
...th pursuing. But yoga does so many more things to help improve your health. It increases your flexibility while it strengthens your muscles and improves your cardiovascular function. It also gently massages all of your internal organs, which helps with their proper function.Yes, yoga is a great way to e...more
Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms
...fits to menopause and yes, there are also downsides, but keeping positive, treating the symptoms can help you through menopause, and making the transition as easy as possible is important.Yoga and the benefits of menopause are important to your happiness. You need to look on the positive side of entering the next s...more

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