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...p others, earn a part-time income, or something entirely different; it may even be a combination of reasons. This is much like the reason why people initially come to a Yoga class. The reasons for becoming a Yoga teacher are endless.Technology has come a long way. Who would have thought we would be able...more The History of Yoga ...his collection still serves as the basis for most forms of yoga practiced today.The Yoga Sutra outlined the eight limbs of yoga as follows: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption).There are many branches of yoga. In Raja yoga the focus is on medi...more How Yoga Reduces An Individual's Stress ...down a person's brain waves, thereby reducing stress. By appropriately practicing complicated and vigorous yoga exercises, the activities of your driving brain-waves will be reduced. These brain waves have a significant relation to stress.Medical science has only recognized yoga's principles a few decades b...more Benefits Of Bikram Yoga Poses ...egular sessions of Bikram yoga help ease their symptoms. When Choudury was developing his style of yoga, he actually worked with scientists at Tokyo University to establish how different asanas stimulate the glands in the body. They also examined the effect of one pose moving into the next, which is why the order of the poses is considered important in this yoga. Bikram yoga has also been ada...more The Restorative Pose ...air and lie on your back. The calves are sitting on the chair and the knees are at a 90-degree angle and the back is on the floor. When you rest in the position for five to ten minutes two times a day the body rejuvenates itself. With the feet up like that the blood goes to the vital organs and nerves to ...more |
