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...ore launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it’s true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.Just to be on the safe side, talk to your doctor and ask h...more Yoga Teacher Telephone Tips ...rocedure for answering an initial inquiry from a potential Yoga student.Any person who answers the telephone should have a smile on his or her face. Some prospects may not be pleasant, but the person who answers the phone for your Yoga teaching service must be.The objective is to get a prospective Yoga student to make an appointment of some kind. When answering the phone, t...more Getting Healthy with Yoga ...y done at the Preventive Medicine Research Institute in Sausalito, California. This study found people who regularly practiced yoga and meditation, exercised and watched their diet lost more weight than those who exercised, and ate a balanced diet, but did not practice yoga.Additionally Yoga can improve your range of motion in your hips, reducin...more Yoga and Spirituality ... a spiritual tool that enhanced the quality of life of these women and this is the aspect of yoga I want to elaborate.The word Yoga comes from the Sanskrit word yuj and it means to unify. It originated in India 5000 years ago and it has been known as a method of discipline that helps to know oneself and the connection that exists between bo...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...al activityPranayama: regulation of breath leading to integration of mind and bodyPratyahara: abstraction of the senses, withdrawal of the senses of perception from their objectsDharana; concentration, one-pointedness of mindDhyana: meditation (quiet and non-sensual activity that leads to samadhi)Samadhi; the quiet state of blissful awareness, superconscious stateIt must be remarked that alth...more |
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