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...ess, and help others whenever it is possible, but we cannot help anyone who refuses to take responsibility for his or her life.When you empathically listen to your friends, family, and associates - you are giving your time, and this is a form of Karma Yoga, but you cannot afford to absorb their stress. See negative energy for what it is. When a person is full of negative ...more Yoga Teacher Telephone Tips ...oga student to make an appointment of some kind. When answering the phone, the first words to come out of your mouth should be something like, “Good morning, Aura Wellness Center, Paul speaking - May I help you?”This may seem like a lot to say, but you have already given them information, shown courtesy, and displayed an air of pr...more How to Make Up Your Own Yoga Routine At Home (part 2) ...the exercises. Ensure that you adhere to this order for optimal and maximum efficiency.1. Prayer before beginning exercises2. Sun Salutations3. Corpse Pose4. Shoulder Stand5. Bridge Pose6. Fish Pose7. Forward Bending Exercises(Plough, Wind reliving and Head-to knee poses)8. Backward Bending Exercises(Inclined plane pos...more Exercising Your Stomach With Yoga ... the name sounds. However, you do need to be flexible to be able to perform this asana. Start by lying on your back and having your arms overhead and legs straight. Extend all your limbs. You are now straight from head to toe. Next place your palms flat pointing up to the ceiling, and put your hands together. Now, contract your stomac...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...nd is known as Vikshipta. However, when we practice meditation for a long time, we finally achieve concentration. This is the state when the mind is one-pointed. That is the reason this state is known as Ekagra. Niruddha is the last state of mind. It is the extreme of raja yoga meditation when we are able to achieve full control of mind. We experience enlightenment. We even c...more |
