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...ne of the most important things you can do for your health. You may feel embarrassed going to the gym because you think it's only for young people or for people with fantastic bodies. This simply is not true. You will find all kinds of people at your gym from lean trim teenagers to grandma and grandpa.Finding a gym is a deci...more Get Into Asana Twists For A Yoga-Calm Mind ...o extend and open the spinal channel, tone the abdominal muscles and untwist the mind.The aim of most asana twists is to bring the shoulders to a right angle with the hips. The pose will be held for between thirty seconds and a minute and with each outward breath we should aim to twist a little further towards our goal. Asana twists can be performed standing or sitting...more Teaching Hatha Yoga: The Philosophy of Abundance ...y more types of abundance for Yoga students to learn beside money.Physical, mental, spiritual, and emotional abundance are worthy of note, but the desire for a better life, by acquiring material wealth, is hard to put out of your mind. Let’s look at each aspect of abundance from a Hatha Yoga student’s point of view.Physical abundance could be seen as physical prowess. This is ...more Yoga Teacher Guidelines for Assisting, Part 3 ...ng their students; while some students leave Yoga classes that have “hands on assists.” This “hang up” about touching may seem ridiculous to some Yoga teachers, while other Yoga instructors avoid touching like the plague. Remember that touching another person can be difficult if you have a personal history where touching was used to gain trust, and later betrayed...more Spiritual Parenting Through the Use of Yoga ... seen the big picture of how yoga can be used as a tool in spiritual parenting. By combining the physical movements of yoga with positive parenting skills, parents will benefit by moving and stretching their bodies while bonding with their children. This quality time allows parents and children to interact with each other and opens the doors to communication. Too many times, pa...more |
