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.... It is also the cause of bondage and liberation of all. Mind can be a good servant, good friend as well as good master. So in Dharana one learns how to hold mind firmly for own liberation.After Dharana comes Dhyana(meditation). In Yoga meditator, meditation and the object of mediation are one. Because the aim of Yoga is to realise the true self. In Dharana and D...more Did You Get Hurt Taking Yoga? ...t because they could not follow the instructor. This experience left them with not only an injury, but a bad impression of the benefit of yoga.Yoga was invented to help everyone, no matter what their physical ailments are. The word yoga is a Sanskrit word meaning joining. It was developed to join...more Tips On Getting The Most Out Of Corpse Pose In Yoga ...avasana for 3 to 5 minutes, then build up to 15 as your personal limits allow.Come out of the corpse pose slowly, wiggling your toes and fingers, bringing the arms overhead to stretch them, and stretching down to your toes. Then roll over to one side, and slowly sit up when you're ready. If you have low blood pressure, you may need to turn onto the le...more How to Stay Motivated in Your Yoga Practice ... your goal write what the date will be in two month. When that date comes, complete the following, “Before I started yoga, my body and mind felt; since practicing yoga, my body and mind feel. What a difference.” Keep this statement posted somewhere in your home as a reminder of why you started yoga and how it has helped. 6) Whether you take a class or not on a ...more Yoga for Mothers ... to the bottle for a solution. The bottle never will be a solution and yet, I hoped it would be.Yoga and the soon-to-be-motherThere’s all this hype about Yoga that I didn’t fully understand before – what’s all this clamor about Yoga for pregnancy?? What’s the big deal? You have a big belly, retch half the time, have a sudden liking for pickle and have t...more |
