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...during a Yoga class. So, get a clarification about what you are being asked, and learn why your Yoga student is truly asking you this question. This will benefit the both of you and avoid wasting your student’s time, as well.If a student asks you a simple question, with a “yes” or “no” answer, you can sti...more Stress Relief and Relaxation ... that stress be overwhelming, it can also wreak havoc on your health. Without a daily stress relief and relaxation routine, you will see the long-term effects of daily stress all too soon. Don’t wait a day longer to start a stress relief program.The first step to stress relief and relaxation is to create a re...more Beginners Yoga For Pregnant Women ...e and soft during pregnancy. The abdomen should stay relaxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done during advance stages of Pregnancy.-On the diet front, spices, salts, sweets and fat should be drastically reduced. Now is the time to look more into mucus poor or mucus less foo...more The Cure to Loneliness: Finding a Guru ...,” the finding of a guru. This is, in my opinion, the most important piece of yogic philosophical principles. While the west has shaped yoga and turned it into an amazing practice that many people need right now, the one thing that hasn’t seemed to catch up with this tidal wave is the idea of a guru.Many practitione...more Teaching Hatha Yoga - Methods for Improving Student Motivation ... up straight, walking tall, and standing erect, are every day examples of correct posturing and proper alignment (asanas). Good posture can be practiced at any time.The same can be said for Yogic breathing techniques (pranayama). We breathe all day; therefore, why not make a conscious effort to breathe correctly? Bastri...more |
