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..., but also left her physically debilitated.But sometimes adversity brings with it the most incredible revelations. During the treatment Kerrie watched her body deteriorate, but inside her heart, mind and soul were growing and opening in leaps and bounds. Kerrie was being prepared to make what would be a life-changing discovery for her - yoga.After her treatment ended, Kerrie took a yoga c...more Yoga For People Who Don't Do Yoga! ...formal teaching group into the philosophy behind yoga. This proved to be as beneficial for the mind as the physical exercises were for the body. I found myself looking at the world and how I operated in it with new eyes! We had some fascinating discussions into the areas of mind body connection and the human tendency to live either in the past or the futu...more 3 Keys to Unlock Greater Benefits from Yoga Practice ...to be real benefits, adopting relaxed, controlled yoga breathing definitely helps to improve your overall yoga practice.The natural tendency, when practicing an asana (yoga posture) that tests your physical abilities, is to shorten your breath and in some cases, to start breathing through your mouth. This stressful breathing technique encourages you to tense your muscles and fight agai...more Improving Your Life With Yoga ...These postures, as well as meditation, form the basis of what Western culture considers modern Yoga.Here are some of the many ways you can improve your life with Yoga:Weight LossSome Yoga postures can help to stimulate glands that moderate the body's hormone levels. The thyroid gland, in particular, can be stimulated with certain shoulder based postures. The thyroid gland is ...more Different Types Of Yoga Apparel ...ort.Since you are going to perform different positions or Yoga postures, you must wear clothing that will not restrict you from moving freely in any manner. Your clothes should offer ease of movement and must be attuned to letting your different body parts to twist and stretch in various ways and postures.It is advisable to choose a clothing which is made from pure organic cotton because this...more |
