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... in my life and help with severe anxiety and other health issues, including high blood pressure.At first I was somewhat skeptical, but I kept coming to class and after 6 weeks I began to notice subtle shifts and benefits. Now if I am unable to attend class I really miss it. My anxiety kicks in and my depression...more And You Thought Yoga Was Just Stretching! ...ody perhaps the way no other exercise can. (Keep in mind of course that several of the poses give a deep body massage not unlike the ones received in salons…just thought I should throw that in.)With countless books, DVD’s, videos and classes being offered for all ages, levels of fitness and experience (some of them being actually free f...more Could a Blind Man Become a Yoga Teacher? ... the legality of refusing anyone an equal opportunity. I am not an attorney, but this sounds like a viable case to me.Do you think that the Yoga organization, which refused this gentleman the right to participate in their Yoga teacher training course, consulted their attorney before making such a decision? Honestly, I doubt it, and the idea of a Yoga organization showing discr...more Vitamins & Exercise & Diet: The Easy Prescription for Good Health ...e. But should it be this way! You are actually doing harm to your body. Exercises are a must to keep the body physically fit.You should at least do basic exercises regularly. Exercises help in proper blood circulation; they keep you active and fresh. If you exercise daily then you do not feel lazy or sluggi...more Why Yoga For Kids is Good ...ools, usually at lunchtimes or after school clubs. Dance studios incorporate yoga into their routines and even daycare centers and pre-schools often have some element of Yoga in their program. Essentially, kids Yoga is FUN and very important to youngsters whose bodies are going through a very difficult stage of development.In pre-school, yoga for kids...more |
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