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Stress Management Through Yoga
...bout the work or happenings in the past, present or future. Suppose there is a businessmen exporting his products to several countries, his business is doing fine and growing but somehow a situation comes and he finds his business on decline though there might be some cause for this and it could be short lived making his business to bloo...more
Yoga and Spirituality
...nd emotional effect it had on them.Although I had been a great believer of the benefits of yoga and I even recommended as a way to cope with grief or any emotional pain, I didn’t know the effect it had on older adults but after that conversation I realized that yoga was indeed a spiritual tool that enhanced the quality of lif...more
Indian Gurus and Unsafe Yoga Practice
...cticed on mass level until couple of years ago. Of course, yoga was taught as a free service for years by organization like Bhartiya Yog Sansthan in public park but never before as an unquestionable and unsafe mass hysteria.Recently with the help of TV channels the whole concept of Yoga has rejuvenated in India. Baba Ramdev Ji, t...more
Body and Mind Detox - 5 Ways to Better Health
...r bodies. Here are 5 ways that you can detox the mind.1) Creative Visualization - Lie down in a quiet room and mentally picture a positive scene. You could imagine lying on a tropical beach with the waves lapping up the shore. Try to involve all your senses. Smell the sea air and feel the heat of the sun on you.2) Positive Affirmations - affirmations are statements about what you want to ...more
Yoga: The Complete Science of Life
...ture and of what he needs to live in harmony with himself and his environment.Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind.The class...more

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