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Okay, Explain Bikram Yoga to Me Again
...lps with Improve the healing and regenerative powers of your body* Helps with Improvement in T cell function and your immune system* Helps with Improvement in your lymphatic system* Helps with Lengthening and strengthening of muscles* Helps with Increased flexibility* Helps with Improvement in peripheral circulation* Helps with Improvement in metabo...more
Yoga Clothing And Yoga Wear
...ng jackets, sitting pants, kimono and jubon. There are also western adaptations of these eastern traditional garments. Besides the clothing, there are also meditation cushions and traditional bags that can also help you with your development and commitment to yoga as an art.At the very least you should look to make sure that the yog...more
The Perseverance of Teaching Yoga, Part 2
...st a “pipe dream.” You would be better off to dream in your sleep and take action while you are awake.Look around you and you will see most people do not make any significant changes or take positive action. If you want to teach Yoga, this is to your advantage. Why do I say this? So many people passionately talk and dream without action. Even after you become a Yoga ...more
More Communication Skills for Yoga Teachers
...time, the Yoga instructor present, should listen to all of the details. There are times when a Yoga student asks questions, which are on the mind of many more classmates.For some Yoga students, it takes a lot of courage to ask a question in a group setting. Some students ponder questions for days befo...more
Turning Workplace Stress into a Simple Stretch
...ple stretch you can try right now.Crescent Stretch• Stand with your feet parallel, about hip width apart. • Raise arms overhead interlacing fingers (chest open, shoulders back) • Exhale, reaching your hands to the right. • Take 3 long slow breaths (while reaching to the right) • Inhale, reaching your hands up, back to cen...more

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